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Sleep
The truth is I have not found one single pillow that works for all my patients. The most important factor to consider when buying a sleep-related product is your personal comfort and support needs. Think about your sleeping style and what has and hasn't worked for you. It's always a good idea to try a few options to see if you can get restful and rejuvenating sleep from them. You may also consider getting a body pillow for additional support. Besides having the right products, creating a regular sleep routine and setting up your bedroom to be cool, dark, and quiet will also help improve your sleep quality.
What to look for
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Height and firmness
Pay attention to the height and firmness of your pillow and how it supports you in your preferred sleeping position. A pillow that is too high or too firm can cause discomfort and pain.
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Neck support
An ergonomic pillow should provide proper support to your neck, helping to maintain its natural curvature. Look for a pillow that contours to the shape of your head and neck.
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Material
The material of the pillow should be comfortable and breathable. Memory foam and latex are generally good choices.
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Allergies
If you have allergies, consider getting pillows and blankets that are hypoallergenic and dust mite resistant.
DreamyBlue Memory Foam Pillow
Supportive pillow that is adjustable to meet individual needs
Tempur-Pedic Dual Cooling Pillow
Cooling memory foam pillow for a comfortable temperature
Saloniture Triangle Wedge Bolster
Comfortable and versatile bolster
Everlasting Comfort Knee Pillow
Additional support for side sleepers
Uttermara Weighted Blanket
Cozy and calming weighted blanket