The provider shares their recommendations based on their independent research and expertise. You are under no obligation to purchase any products on this site. If you do choose to purchase through our links, the provider may receive a commission.
Massage Tools
Massage can help to improve circulation, reduce muscle tension and stiffness, and promote relaxation, all of which can help to alleviate pain and support spinal health. When selecting a massage tool, look for one that is designed specifically for the area you want to target, such as the neck or back. Some popular massage tools include foam rollers, massage balls, and handheld massagers. With the right massage tool and proper technique, you can help to manage pain, improve circulation, and support your spinal health from the comfort of your own home.
What to look for
-
Intensity
It is important to choose a massage tool with an intensity level that is appropriate for your specific needs and physical limitations. If you are experiencing additional pain from using the massage tool, please stop and always consult your healthcare provider.
-
Portability
Some massage tools are designed to be lightweight and compact, making them easy to pack and transport. If it's an electric tool, battery-operated or rechargeable massage tools may be more convenient for travel than those that require an electrical outlet.
-
Proper usage
It is also important to use massage tools properly and under the guidance of a qualified healthcare provider, to reduce your risk of injury and ensure you are getting the most benefit from your at-home massage routine.
Foam Roller (Soft)
More cushion and more comfort
Amazon Basics High-Density Round Foam Roller
For more intense pressure
Kieba Massage Lacrosse Balls
Compact tools for targeted massage
Hyperice Hypervolt Go 2
High-tech massage gun that's easy to use