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Exercise
I always recommend incorporating home exercises into my patients' daily routines to help maintain a healthy spine and prevent injuries. Even simple exercises can improve your flexibility, strength, and balance. Exercise also promotes circulation and releases endorphins, which can reduce stress and improve your mood. It is important to consult with your chiropractor or other healthcare provider before starting any new exercise routine, as they can help you determine which exercises are safe and appropriate for your specific needs and limitations. By committing to a regular exercise routine at home, you can improve your overall health and wellbeing, and reduce your risk of spine-related injuries and pain.
What to look for
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Affordable and simple
You don't need the fanciest equipment to get the benefits of exercise. Simple bodyweight and resistance exercises can be highly effective and can be done at home with little to no equipment.
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Adjustable or additional support
Look for equipment that can be adjusted to accommodate different body types and fitness levels. When selecting equipment, make sure it is appropriate for your current level of fitness and any physical limitations or injuries you may have.
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Proper form and use
Always consult with your provider before using any new equipment. Never use exercise or pain-relief equipment for anything other than its intended use.
Mini Resistance Band Set of 5
Investment to kickstart your home exercises
Extra Thick Exercise Mat
Supportive cushion for the joints during workout