Sarah’s Product Recommendations

Sarah Johnson PT, DPT

My primary goal is to always offer my patients the best care possible and to educate them on how to improve their quality of life. I get asked often by patients about products that may help them improve their condition at home. This list includes products that I have used or researched that could help manage pain and improve overall wellness. I hope to empower my patients to take an active role in their own health and wellbeing.

Exercise

Consistent exercise, practiced in good form, can greatly improve your health. Get started at home with some basic equipment.

Pain Relief

Tools like heating pads, ice packs, and TENS units can reduce pain and inflammation, allowing for more comfortable movement.

Massage Tools

Massage accessories like foam rollers and electric massagers can assist in recovery by reducing muscle tension and promoting blood flow.

Desk Setup

A proper desk setup can address pain and discomfort by reducing strain on the neck, shoulders, and back.

Sleep

Adequate sleep is essential for tissue repair and pain management. Make sure your sleep environment is comfortable and supportive.